Saturday, February 3, 2007

'Eat food. Not too much. Mostly plants.'

Real, natural, unprocessed food. It's what's for dinner. Or, at least, should be for all of us. This New York Times story talks about an area I've thought a great deal about in recent years.

It's a long article, but what is more important than what we eat? Note especially the nine rules at the end of the piece. One of them is, "Don’t eat anything your great-great-grandmother wouldn’t recognize as food."

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